NOT EVERYONE NEEDS 1:1 COACHING. SOME PEOPLE JUST NEED A REAL PROGRAM.
Built on the same evidence-based approach behind every coaching client, without the ongoing check-ins. Follow it as written, or use it as your starting point.
AVAILABLE PROGRAMS
SEHT
Coming soon
Stretch Emphasis Hypertrophy Training. A stretch-position-loaded program for lifters whose progress has stalled, or who just want something genuinely different from standard training. Built for advanced lifters who've already put in the years of work. Not for beginners.
SEHT STARTER
Free · Available now
A free, honest preview of SEHT's real training mechanism: one exercise per muscle group, a few real weeks, the same effort standard as the full program.
MEN'S BASIC FULLBODY PROGRAM
Free · Available now
A free, fully structured full-body program for anyone just starting out, or getting back on track after years of inconsistent training. No decisions left to make, just a clear plan to follow.
WOMEN'S BASIC FULLBODY PROGRAM
Free · Available now
The same straightforward approach as the men's version, shifted toward more lower-body and glute-focused work. No decisions left to make, just a clear plan to follow.
PREFER MORE SUPPORT?
A premade program gives you the plan. 1:1 coaching gives you the plan and someone adjusting it as you go.
Apply for CoachingThese programs are educational fitness guidance, not medical advice or a guarantee of results. See the Health & Fitness Disclaimer before starting one.