A PROGRAM BUILT AROUND YOUR ACTUAL LIFE.
No wasted sets, no wasted time. Every program is built around the schedule and stress you're actually dealing with, not the free time you wish you had, so the effort you do put in actually pays off.
Apply for Coaching
CHOOSE YOUR TIER
1:1 Coaching, built around you
Essential
Ideal for self-motivated individuals who want a custom blueprint and structured weekly oversight.
$300 / month
or $900 upfront for 3 months, covered by the 14-day guarantee
- Fully custom training program, evidence-based volume and progression
- Weekly check-ins
- Full Trainerize app access and metric sync
- Mon-Fri in-app messaging, 24-hour response window
- General nutrition and macro guidelines
Premium
Built for individuals wanting active guidance and regular calls.
$600 / month
or $1,800 upfront for 3 months, covered by the 14-day guarantee
- Everything in Essential, plus:
- Biweekly calls (20 min)
- Dynamic program modifications, adjusted as soon as something comes up, not just at your next check-in
- Custom dining-out and travel nutrition guidance
- Priority Mon-Fri support, 12-hour response window
VIP
Limited Spots AvailableThe ultimate high-touch experience. Total physique management in your pocket.
$1,000 / month
or $3,000 upfront for 3 months, covered by the 14-day guarantee
- Everything in Essential and Premium, plus:
- Direct voice and text access via WhatsApp
- Weekend priority availability
- Guaranteed 2-hour response window (active hours)
- Weekly 1-on-1 strategy and fatigue management calls
- Realtime gym customization, send a photo of your equipment, get an instant workout
- Bloodwork and health marker review, spotting patterns alongside your training (not a substitute for your doctor or endocrinologist)
Not ready for a monthly commitment? Get a Training & Physique Audit for $45 instead.
Hey, I'm Andre.
I've dealt with arthritis since my early to mid teens, which means I was training around pain and injury before I'd even built any real muscle. Bad joints, mediocre genetics for building muscle in the first place, whatever you want to call it, the deck's been stacked against me the whole way through. So when your body doesn't respond the way it used to, or a lift that used to feel easy now leaves something aching for two days after, I'm not guessing at what that's like.
None of it came easy on top of that, either. Early on I made the classic mistake: I only cared about one number, the scale. So I bulked hard. I gained real muscle, but way too much of that weight was just fat, because nobody ever told me the difference between building muscle and just getting bigger.
Fixing my own mistake forced me to actually learn this properly. Not from a weekend certification course, but from years of real research, studies, and testing everything on myself and every willing training partner I could find. That was 14 years ago. For more than 10 of them, I've coached people, formally and informally, hundreds of clients and training partners, and built a reputation as the guy who actually knows hypertrophy training, not just how to talk about it.
That's what became The Hypertrophy Library: a coaching method built on what the research actually says works, not whatever's trending this week, built by someone who's actually had to train around real limitations, not just study them. It doesn't matter if you're just starting out or you've been training seriously for years. When progress stalls, or your body starts fighting you in ways it never used to, the reason is almost always the same: the program was never actually built for you, or for what you're dealing with right now.
THE GUARANTEE
Pay 3 months upfront on any tier, and you're covered: cancel within the first 14 days and get every dollar back, no questions asked. Month-to-month billing gives you more flexibility, but doesn't carry this guarantee, that's the tradeoff.
WHAT HAPPENS IF NOTHING CHANGES
You can keep doing what you're doing. In another year, you might look exactly like you do today, just older, and probably more frustrated. Or you can stop guessing.
P.S. If you're not ready for coaching yet, start with the $45 Training & Physique Audit below. Either way, stop training blind. Apply for Coaching.
WHAT ACTUALLY CHANGES WHEN WE WORK TOGETHER
- Stop wondering if today's workout did anything. Every session is part of a program built around your numbers and evidence-based volume, not a template pulled off the internet.
- Never get stuck guessing when to push and when to back off. Weekly check-ins mean your program adjusts to how you're actually responding, not how you're supposed to respond on paper.
- Stop hitting the same plateau every few months. Your program changes as you progress, so what worked in week one isn't still what you're doing in week twelve once it's stopped working.
- Eating stops working against your training. Every tier includes real macro guidance, tailored further the more hands-on support you choose, from general targets up to full dining-out and travel guidance.
- Get an actual answer when something feels off. Every tier comes with a real response-time commitment, not a vague promise to get back to you eventually, so a form check or a question never disappears into a black hole.
TRAINING & PHYSIQUE AUDIT, $45
A full breakdown of your current program and physique, no strings attached. You'll get specific feedback on what's actually working, what's wasting your time, and what I'd change first.
Coaching is educational fitness guidance, not medical advice or a guarantee of results. See the Health & Fitness Disclaimer before applying.